In the fight for harmony: watermelon diet - minus 10 kg per week, real reviews and results

The watermelon diet is a great way to say goodbye to being overweight without unnecessary hassle. Its popularity is justified by its simplicity and effectiveness, but the peculiarities of the nutritional diet should not be neglected.

Minus 10 pounds a week on a watermelon diet is very likely to be lost if you follow certain rules. If you get out of the diet properly, the lost weight will not return.

Briefly about dietary restrictions

The purpose of a healthy diet and nutrition menu is to improve body function, to keep the body in good shape.

Dietary restrictions are not a complete hunger strike. During the diet, low-calorie foods are consumed in moderation, but at the same time are rich in vitamins. Because of this, there is enough power and energy.

Great!Before any changes in diet, it is recommended to consult a doctor to find out if there are any contraindications, allergic reactions.

But diet is not a panacea. If in the future you do not follow a healthy lifestyle and do not eat properly, the lost weight will quickly return to its place.

Therefore, you need to monitor your diet, you need to play sports regularly.

How to lose weight in 7 days

There is almost no protein or fat in the juicy pulp. This allows you to get rid of excess weight quickly. But you can not sit on the watermelons for more than the allotted time, otherwise the body will be deficient in nutrients.

Interesting!When consumed, watermelons have a healing effect on the body. Toxic substances and slags are removed from it.

It is necessary to supplement like other products in order to obtain the necessary trace elements in the complex.

But the food must be low in calories, so that the extra pounds leave freely.Ripe berries are eaten in season - in late August or September. Then they are saturated with vitamins and do not contain nitrates.

What is the essence of this program?

Its main purpose is the ability to lose weight quickly and effectively. In the process, the body is cleansed of toxins, saturated with useful micronutrients. The watermelon menu has its own characteristics:

1. For 3-4 days, you should eat a watermelon.
2. There should be 5-6 meals a day.
3. For 10-11 kg of weight there is 1 kg of pulp, but not more than 6 kg per day.
4. You can eat 1-2 slices of rye flour bread with a watermelon.
5. In the following days for breakfast and lunch, you can use buckwheat, rice or oatmeal without sugar, chicken fillet, cheese and vegetables with sunflower oil.

If this diet option is difficult to tolerate, flatulence, diarrhea begin to bother you, you can try the lighter version - eat one to one and a half kilos of striped berries 40-50 minutes before each meal.

Menu options

With the help of watermelons, you can lose up to ten pounds in a week. There are several variations of the watermelon diet.

Lightweight boxer

The following foods are consumed daily for a week:

1. In the morning - a few slices of watermelon, 1 tsp. natural honey.
2. For lunch - 3 slices of watermelon, 1 crouton.
3. In the evening - apple casserole or vegetable stew.

To consolidate the effect achieved after leaving the diet, focus on foods with protein and carbohydrates, do not use too much dried fruit and bananas.

Peculiarity!Meet the main condition - drink plenty of fluids - up to 2 liters a day. Alcoholic beverages, carbonated beverages and store-bought juices should not be drunk. Only water or green tea.

Cereal

Here emphasis is placed on cereals and brown bread as an addition to the main product. This option requires:

1. For breakfast - rice in water without salt, watermelon - 0, 5 kg.
2. For lunch - 2-3 slices of watermelon, 1 slice of wholemeal bread.
3. For dinner - sprouted wheat bread, watermelon pulp.
4. On the second day - oatmeal, on the third - buckwheat porridge for breakfast. Everything else is unchanged. On the fourth day - again from the beginning.

It is not desirable to eat pearl, corn or barley grains at this time, they may cause bloating, flatulence.

Fermented milk

It is recommended to divide the watermelon into 5 portions. You take food at regular intervals, as this requires the watermelon diet for 7 days, the menu is as follows:

• 1 reception - 150 g low-fat cottage cheese, 2 slices of watermelon.
• 2 slot - 0, 5 kg of watermelon pulp.
• 3 reception - 50 g cheese, 3 slices of watermelon.
• 4 slot - 0, 5 pulp.
• Reception 5 - pot of cottage cheese with apples, 2-3 slices of watermelon.

The exit from the diet takes place gradually - first broths are introduced, then steamed vegetables, lean meat.

Is a weekly meal plan suitable for everyone?

This is the best choice for those who are overweight and want to lose 7-10 kg at the same time. Due to the large volume of water that enters the body, the toxins are removed, the fatty deposits that have accumulated earlier are burned.

But there are also contraindications.Weekly aThe shampoo diet is not suitable in the following cases:

1. If you are allergic to them.
2. With diseases of the heart, blood vessels.
3. With pathologies of the urogenital system.
4. In case of metabolic disorders.
5. With gout.
6. In case of diabetes, watermelons contain a lot of sugar.
7. Also, the diet is not suitable for pregnant and breastfeeding mothers.

Should and should not?

You are allowed to drink green tea without sugar, plain water without gas. You are allowed to eat 1-2 slices of black bread with watermelon, if the feeling of hunger is very anxious.

In general, you can lead a normal life. The diet period is not a disease, you do not need bed rest.

It is forbidden to eat watermelons too early, they contain excess nitrates. This threatens poisoning, vomiting.

You can not use coffee, alcoholic beverages, sweets, otherwise the body will suffer from dehydration and intoxication.

Do not overload yourself physically.A watermelon diet for a week allows you to return your weight to normal without it. Double loading is very stressful.

What are the benefits and disadvantages of a weekly program?

Consumption of the pulp has a strong diuretic effect.

Therefore, together with water, they leave useful compounds - potassium and sodium salts. They are necessary for the normal functioning of the cardiovascular system.

Their lack increases the load on the heart. If there is individual intolerance, bloating, indigestion will be disturbed. But dieting has its advantages:

1. There is almost no feeling of hunger.
2. No pressure on the kidneys.
3. There is a gentle cleansing of the body from toxins and toxins.
4. In a short time, they need up to 10 kg of extra weight.
5. Suitable not only for perfectly healthy people.

Interesting!It is recommended to eat watermelons for hypertension, renal pathologies of infectious nature, problems with the liver and bile ducts.

What results and outcomes are expected?

The watermelon diet brings almost no discomfort.

The reviews on the watermelon diet for 7 days are very positive, it allows you to lose 5-6 kilos and provided that the diet has come out correctly, the total amount of weight lost is up to 10 kilos in 2 weeks.

In the process, with the formation of the body, the metabolism is normalized, the toxins are eliminated along with the excess fluids. The body is saturated with ascorbic acid, carotene, which slows down aging, improves health.

Critics

The watermelon diet for a week has several reviews. Some of them are presented below.

• "I really liked the diet. Thanks to the watermelon diet, I lost 6, 2 kilos for 7 days. I weighed 76 kg with a height of 1. 65 m. In addition to watermelon, I ate oatmeal and a boiled egg in the morning and for lunch - a piece of steamed chicken or fish fillet. Dinner only with watermelon pulp. "I feel good now. "
• "The first time I went on a diet, I did not expect such a quick result. In the first days the weight dropped from 68, 4 to 65, 3 kg. The feeling of hunger hardly bothered me at all. "After 4 days, another 5 kilos were gone, when I started the sports again - jogging for half an hour".

Practical tips

To consolidate the effect of the diet and not harm yourself, follow the recommendations of experts:

1. Get out of it gradually by adding cereals, vegetables, cheese or cottage cheese to your diet.
2. Eat only ripe watermelons.
3. Wash them with soap before use.
4. Do not store the chopped watermelon for more than 24 hours.

It is better to stay on the watermelon menu at a time when there is confidence in the quality and usefulness of the juicy pulp. With the help of this weight loss method, the healing process of the body begins.

Excess weight goes away without difficulty and unbearable physical exertion.

This is especially true for those who want to recover from childbirth, to prepare for holidays in hot areas.